Extra…super…stressed the frig out….seriously everything is grinding my nerves. I’ve been trying to maintain my persona but it seems my facade is fading fast.
My kids are pushing buttons with their snotty little attitudes because something doesn’t go their way. Random people in traffic are suffering from the wrath of my horn. Yoga isn’t working, it’s just making my body hurt. Ive tried meditating….all I see is angry me breaking stuff.
I don’t know what’s going on with my head or why I’m stressing out so bad right now. Is it because my kids constantly fight? Isn’t that normal kid behavior? Is it because they are always whining? Don’t all kids do this? So we’ve established normal children behavior, right?
So then what? Is it money? Maybe? But we just had a payday.
Is it to much caffeine? I had a whole pot yesterday…and a green tea latte for supper.
I bet it is my caffeine intake…
What are the negative side affects of caffeine?
“The Mayo Clinic state that consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. However, previous research has linked even moderate amounts of caffeine to negative health effects.”Oct 28, 2015
(Caffeine: how does it affect our health? – Medical News Today)
So basically I’m going to trial an error this shatty mood I’ve maintained for the last 3 days. I’m going to try and cut back caffeine first. It specifically says it can cause irritability. I think I’m the poster child for that right now.
So below will be my guidelines:
“Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Although caffeine use may be safe for adults, it’s not a good idea for children.”
(Caffeine: How much is too much? – Mayo Clinic)
Ideas for making up being grumpy with my kids? Maybe movies, or movie night with popcorn and hot chocolate after school. I could clean their rooms for them, but would that show them I’m sorry or show them they don’t have responsibilities. I’m laughing at myself now…I’m making parenting to hard.
I think ice cream will be a good “I’m sorry” for being frumpy, it is all on mommy.
Any ideas? I’m open to them!
I don’t want my kids growing up thinking they done something wrong, because mommy gets stressed out. My mom done that to my brother and I, her mom done it to her. My mom was awesome, except when she put to much on her plate. Then she was grumpy. I don’t want to be that way.
So my checklist for today:
4 cup of coffee
Do something sweet for my kiddos
Do something positive
Think in a more positive way
I think I can do these seemingly small tasks. I will be sure to write about it if I have any issues arise.